Monday, June 29, 2009


Creamy spinach & garlic fettuccini with toasted pine nuts and pamesan cheese.

Sunday, June 28, 2009

Pasta Salad

Pasta salad with rocket, avocado, sun dried tomatoes, spicy olives, pine nuts and sesame seeds.

Saturday, June 27, 2009


Tortilla with sweetcorn, sun-dried tomatoes, rocket and pan fried potatoes, in the pan and on the plate.

Thursday, June 25, 2009

Open Sandwich

9 grain with pumpkin seed bread , toffuti spread tomato, lettuce, rocket, onion, smoked deli slice and baked ricotta cheese on top.

Wednesday, June 24, 2009

Bangers and Mash

Sanitarium sausages and gravy,mashed potatoe sprinkled with paprika and green peas.

Monday, June 22, 2009

Vegi mornay with greens and mushroom.

Vegetable mornay, Broccoli, Brussel sprouts and Baked chilli and herb Mushroom.

Thursday, June 18, 2009

Thick vegetable soup.

A thick vegatable soup with garlic bread.

Wednesday, June 17, 2009


Cheese and salad Toastie

Sunday, June 14, 2009

Lasagna and rice.

Vegetable lasagna and brown rice.

Wednesday, June 10, 2009

Spinach Rolls

Spinach, ricotta cheese and pine nuts wrapped in puff pastry.

Thursday, June 4, 2009

Parcel and Salad

Vegi parcel and salad.

Wednesday, June 3, 2009

Vegi parcel production line

Vegitables folded into short crust pastry.

Tuesday, June 2, 2009


9 grain soy and linseed bread with Nutilex and vegimite  and a glass of  SoGood milk.

Three Piece Meal

Zucchini slice with brown rice and a sweet potato and potato  mustard and cream bake.

Monday, June 1, 2009

Honest Sandwhich

Soy and linseed bread with tofitti spread filled with tomato, onion, alfa alfa and mustard sprouts, lettuce and roasted sesame seeds.

Vegan Curry

Curry recipe taken from  the side of a carton of rice milk, the recipe is being modified each time we eat it. The last time dumplings were introduced. Stand by for the recipe if ever it gets finalized.