Monday, December 21, 2009

Frittata with artichoke

Here is another frittata with a layer of artichoke hearts.

Thursday, December 17, 2009

Corn dip

Corn kernels, creamed corn, sour cream, cheese, onion, spring onion.

Tuesday, December 15, 2009


Pasta with fried onion and mushroom, roasted capsicum, garlic, tomato and potato in a pasta sauce.

Thursday, November 19, 2009

Wednesday, November 18, 2009

Fettuccini Sauce

Here is the Fettuccini sauce made from home grown tomato's just before the big bowl of the sauce got dropped and smashed : (

Tuesday, November 17, 2009

Friday, November 6, 2009

Veggie Patty

Onion, red capsicum, olive and caper patty, a little over done.

More Crumbed Fillets

Crumbed soy fillets, the crumb was mixed with rocket, coriander, thyme, rosemary and sesame seeds.

Corn Fritters

Corn fritters and roasted roma tomatoes.

Friday, October 16, 2009

Yummo Salad.

Roasted red pepper and garlic with a pasta salad.

Tender Fillets with Roasted Garlic and Pepper.

Crumbed tender fillets with sesame seeds and roasted red pepper and garlic.

Thursday, October 15, 2009

Lemon Sauce

Spinach pie cooked with the pie maker, baked whole potato's, broccoli,brussel sprouts, beans and home grown snow peas with a lemon sauce.

Tuesday, October 13, 2009

Mixed Veg

Spinach,silverbeat and spring onion parcels with brussel sprouts,baked mushroom and potato with a white sauce.

Monday, October 5, 2009

Fritters and Bake

Zucchini and corn fritters, a mustard potato bake with broccoli.

Wednesday, September 23, 2009


Spinach, sweetcorn, mushroom and feta frittata.

Saturday, August 15, 2009


A late lunch, mushies, tomatoe, onion, rocket, spinach, lettus and Sanitarium smoked deli slices between toasted pumpkin seed bread with wholegrain mustard.

Spinach Pie

This is a spinach, rocket and baked potato pie . Home grown spinach and rocket by the way.

Thursday, July 23, 2009

Burger for lunch

Thai sweet chilli and lime patty inside a bread roll with lettuce, rocket,tomatoe and fried onions.

Monday, July 20, 2009

Saturday, July 11, 2009


Nachos on Lebanese bread.

Wednesday, July 8, 2009

Country Corn Bake

Country corn vegi bake, recipe to follow.

Monday, June 29, 2009


Creamy spinach & garlic fettuccini with toasted pine nuts and pamesan cheese.

Sunday, June 28, 2009

Pasta Salad

Pasta salad with rocket, avocado, sun dried tomatoes, spicy olives, pine nuts and sesame seeds.

Saturday, June 27, 2009


Tortilla with sweetcorn, sun-dried tomatoes, rocket and pan fried potatoes, in the pan and on the plate.

Thursday, June 25, 2009

Open Sandwich

9 grain with pumpkin seed bread , toffuti spread tomato, lettuce, rocket, onion, smoked deli slice and baked ricotta cheese on top.

Wednesday, June 24, 2009

Bangers and Mash

Sanitarium sausages and gravy,mashed potatoe sprinkled with paprika and green peas.

Monday, June 22, 2009

Vegi mornay with greens and mushroom.

Vegetable mornay, Broccoli, Brussel sprouts and Baked chilli and herb Mushroom.

Thursday, June 18, 2009

Thick vegetable soup.

A thick vegatable soup with garlic bread.

Wednesday, June 17, 2009


Cheese and salad Toastie

Sunday, June 14, 2009

Lasagna and rice.

Vegetable lasagna and brown rice.

Wednesday, June 10, 2009

Spinach Rolls

Spinach, ricotta cheese and pine nuts wrapped in puff pastry.

Thursday, June 4, 2009

Parcel and Salad

Vegi parcel and salad.

Wednesday, June 3, 2009

Vegi parcel production line

Vegitables folded into short crust pastry.

Tuesday, June 2, 2009


9 grain soy and linseed bread with Nutilex and vegimite  and a glass of  SoGood milk.

Three Piece Meal

Zucchini slice with brown rice and a sweet potato and potato  mustard and cream bake.

Monday, June 1, 2009

Honest Sandwhich

Soy and linseed bread with tofitti spread filled with tomato, onion, alfa alfa and mustard sprouts, lettuce and roasted sesame seeds.

Vegan Curry

Curry recipe taken from  the side of a carton of rice milk, the recipe is being modified each time we eat it. The last time dumplings were introduced. Stand by for the recipe if ever it gets finalized.